Posts tagged "fitness"
- Mastering the Split(thoughts)Dec 28, 2025 ET
A 90-day program for achieving full front and middle splits, with the science of what's actually happening.
- Collected Notes on Running(knowledge)May 8, 2024 ET
10ks, half marathons, marathons, triathlons, iron mans, spartans, and tough mudders.
- Game Plan for Growing a Yoga Business(knowledge)May 8, 2024 ET
The many steps you can take to grow your customer base, income and quality of teaching.
- Heracles(collection / concepts)Jan 1, 2022 ET
Fitness goals inspired by Greek mythology.